Releasing emotions from the body - methods

What forms of physical activity help release tension and stress? How do meditation and breathing techniques help manage emotions? Which natural stones can support the process of relaxation and emotional balance? Why is creative expression important for processing emotions? What are the benefits of talking to someone you trust in the context of coping with emotions? Below you can find most answers for this questions.

Physical Activity

Running, gym workouts, cycling, or even dancing – any form of movement helps release accumulated tension and stress.

Meditation and Breathing Techniques

Meditation teaches us how to be present in the moment and better manage emotions. Breathing exercises, such as deep breathing, can quickly relieve stress.

Support of Natural Stones

Amethyst is a stone that helps calm the body and soul. Clear quartz cleanses your mind, your space, and certain situations where you don't feel like yourself.

The power of Citrine allows you to fill up with everything you lack. Give it intention and let go, forget, and engage in your hobby or something that brings you joy.

Charoite and striped flint are stones of happiness and optimism, and in the company of agates, you will strengthen yourself and your positive vibrations.

Creative Expression

• drawing
• painting
• journaling
• composing music

are great ways to express and process emotions.

Talking to Someone You Trust

Sometimes the best way to cope with emotions is to share them with someone who understands and supports us.

Relaxation and Self-Care

• bathing
• reading a favorite book
• listening to soothing music

all of these can help you relax and release emotions.

Spending Time in Nature

Contact with nature has a beneficial effect on our emotional well-being. A walk in the forest or a moment spent in the park can work wonders.

Everyone is different, so it's worth trying different methods and finding the ones that suit you best.