How to meditate? Meditations that heal the soul and mind
Meditating does not have to involve sitting motionless for a long time. As mentioned, other relaxing activities, such as coloring and walking, can be included as meditation methods.
What are these techniques?
Coloring - not just for children
Coloring is relaxation not only for children, but also great fun and relaxation for adults. Relaxes, stimulates the imagination and strengthens mindfulness.
Not all children like coloring books because they require them to sit in one place. However, children are very mobile these days.
However, it is worth encouraging them to color, and also doing it with them! In this way, both sides have double benefits: you spend time together while relaxing. This way of meditation is very beneficial for both children and adults.